Shake and Bake

Workouts

Friday 12/16/22 @ 1:43 PM
✅
120kj
80rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 3:25 PM
113kj
59rpm
38%
11mph
Wednesday 4/13/22 @ 10:23 PM
250kj
73rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:40 PM
✅
359kj
72rpm
41%
16mph
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 9:6 PM
✅
267kj
74rpm
37%
15mph
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/6/21 @ 11:21 AM
✅
96kj
54rpm
37%
11mph
Friday 5/14/21 @ 12:46 PM
127kj
74rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:44 PM
✅
246kj
76rpm
38%
15mph
Sunday 9/13/20 @ 11:56 AM
119kj
74rpm
28%
11mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 12:23 PM
✅
261kj
75rpm
40%
16mph
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:43 PM
✅
278kj
76rpm
40%
16mph
Thursday 8/27/20 @ 12:30 AM
116kj
72rpm
28%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:21 PM
✅
250kj
80rpm
37%
15mph
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 7/20/20 @ 11:8 PM
✅
180kj
69rpm
44%
16mph
Sunday 3/8/20 @ 10:55 AM
64kj
68rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 5:28 PM
✅
66kj
70rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 120 kj
Friday 12/16/22
113 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 4/13/22
✅ 359 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
155 kj
Sunday 1/30/22
✅ 267 kj
Monday 12/7/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
82 kj
Friday 12/17/21
✅ 96 kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Friday 5/14/21
✅ 246 kj
Friday 10/16/20
45 min Pro Cyclist Ride
Christian Vande Velde
119 kj
Sunday 9/13/20
✅ 261 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
134 kj
Sunday 8/30/20
✅ 278 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
116 kj
Thursday 8/27/20
✅ 250 kj
Monday 8/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
108 kj
Tuesday 3/24/20
✅ 180 kj
Monday 7/20/20
15 min Low Impact Ride
Matt Wilpers
64 kj
Sunday 3/8/20
✅ 66 kj
Monday 4/6/20