Shake and Bake
Workouts
Monday 4/17/23 @ 11:19 PM
195kj
79rpm
34%
14mph
Sunday 4/16/23 @ 11:29 AM
✅
263kj
75rpm
39%
16mph
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
Saturday 8/28/21 @ 12:5 PM
✅
286kj
66rpm
54%
19mph
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
Thursday 3/4/21 @ 2:58 AM
✅
303kj
81rpm
37%
16mph
Monday 11/2/20 @ 10:27 AM
53kj
80rpm
23%
11mph
Tuesday 7/13/21 @ 2:1 PM
✅
133kj
82rpm
38%
16mph
Sunday 5/23/21 @ 2:30 PM
87kj
85rpm
26%
12mph
Thursday 3/18/21 @ 12:43 PM
✅
195kj
82rpm
39%
17mph
Monday 3/29/21 @ 9:6 AM
136kj
77rpm
29%
12mph
Thursday 12/17/20 @ 12:30 PM
✅
313kj
83rpm
40%
17mph
Thursday 12/17/20 @ 2:18 PM
187kj
80rpm
28%
12mph
Sunday 12/20/20 @ 5:29 PM
✅
429kj
77rpm
43%
17mph
Wednesday 9/30/20 @ 4:35 PM
166kj
77rpm
25%
11mph
Monday 10/5/20 @ 2:35 AM
✅
377kj
85rpm
36%
16mph
Sunday 9/13/20 @ 11:56 AM
119kj
74rpm
28%
11mph
Wednesday 9/16/20 @ 8:34 PM
✅
278kj
84rpm
39%
16mph
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
Friday 9/4/20 @ 10:33 PM
✅
301kj
79rpm
41%
17mph
Workouts
195
kj
Monday 4/17/23
132
kj
Saturday 8/28/21
87
kj
Sunday 5/23/21
136
kj
Monday 3/29/21
187
kj
Thursday 12/17/20
119
kj
Sunday 9/13/20