Shake and Bake
Workouts
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
Friday 8/27/21 @ 11:19 PM
✅
516kj
75rpm
61%
24mph
Saturday 3/21/20 @ 12:54 PM
122kj
52rpm
44%
12mph
Friday 1/29/21 @ 9:33 PM
✅
490kj
86rpm
55%
24mph
Wednesday 10/18/23 @ 1:5 PM
87kj
70rpm
38%
14mph
Monday 10/9/23 @ 3:36 PM
✅
258kj
68rpm
58%
21mph
Thursday 11/24/22 @ 2:57 PM
191kj
63rpm
40%
13mph
Thursday 11/24/22 @ 3:0 PM
✅
544kj
63rpm
59%
21mph
Monday 7/11/22 @ 10:29 PM
153kj
68rpm
41%
15mph
Thursday 8/4/22 @ 11:54 AM
✅
344kj
62rpm
59%
20mph
Saturday 5/14/22 @ 5:25 PM
178kj
68rpm
43%
16mph
Thursday 5/19/22 @ 11:26 PM
✅
440kj
70rpm
61%
23mph
Sunday 5/9/21 @ 12:33 PM
211kj
72rpm
29%
11mph
Sunday 2/7/21 @ 5:10 PM
✅
1006kj
78rpm
54%
22mph
Sunday 2/21/21 @ 12:34 PM
90kj
68rpm
32%
11mph
Wednesday 2/17/21 @ 12:28 AM
✅
443kj
82rpm
55%
23mph
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
Sunday 9/13/20 @ 7:59 PM
✅
325kj
79rpm
50%
21mph
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
Saturday 8/22/20 @ 5:31 PM
✅
244kj
76rpm
46%
18mph
Workouts
132
kj
Saturday 8/28/21
178
kj
Saturday 5/14/22
211
kj
Sunday 5/9/21
108
kj
Tuesday 3/24/20