Shake and Bake
Workouts
Friday 1/28/22 @ 1:36 PM
149kj
70rpm
39%
15mph
Wednesday 1/19/22 @ 9:46 AM
✅
256kj
71rpm
49%
19mph
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
Friday 8/27/21 @ 10:21 AM
✅
245kj
84rpm
42%
18mph
Saturday 5/29/21 @ 10:7 AM
176kj
72rpm
28%
11mph
Monday 7/8/19 @ 9:15 AM
✅
486kj
74rpm
47%
18mph
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
Thursday 8/29/19 @ 9:2 AM
✅
475kj
78rpm
44%
18mph
Friday 5/14/21 @ 12:46 PM
127kj
74rpm
28%
11mph
Sunday 3/22/20 @ 9:14 PM
✅
351kj
88rpm
41%
18mph
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
Thursday 2/6/20 @ 10:18 AM
✅
320kj
84rpm
40%
17mph
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
Monday 3/23/20 @ 10:1 AM
✅
351kj
78rpm
44%
18mph
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
Monday 4/27/20 @ 9:54 AM
✅
375kj
82rpm
43%
18mph
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
Monday 7/20/20 @ 10:28 AM
✅
262kj
76rpm
48%
19mph
Wednesday 4/8/20 @ 12:48 PM
123kj
73rpm
27%
11mph
Sunday 4/5/20 @ 5:41 PM
✅
385kj
79rpm
46%
19mph
Workouts
82
kj
Friday 12/17/21
127
kj
Friday 5/14/21
138
kj
Tuesday 2/9/21