Shake and Bake

Workouts

Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 7:29 PM
✅
193kj
72rpm
42%
17mph
Friday 1/28/22 @ 1:36 PM
✅
149kj
70rpm
39%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 1:37 PM
117kj
66rpm
37%
13mph
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 7:51 PM
✅
311kj
69rpm
43%
16mph
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 10:15 PM
✅
218kj
78rpm
43%
17mph
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:45 PM
✅
317kj
78rpm
42%
17mph
Sunday 3/8/20 @ 10:55 AM
64kj
68rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/2/20 @ 11:39 PM
✅
70kj
67rpm
40%
14mph
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 4:9 PM
✅
93kj
73rpm
44%
17mph
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/6/20 @ 7:2 PM
✅
190kj
69rpm
44%
16mph
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 2:29 AM
✅
154kj
72rpm
46%
18mph
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:52 PM
✅
275kj
65rpm
44%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Friday 12/16/22
✅ 193 kj
Monday 3/15/21
30 min Gospel Ride
Cliff Dwenger
✅ 149 kj
Friday 1/28/22
117 kj
Sunday 1/30/22
45 min Power Zone Max Ride
Matt Wilpers
155 kj
Sunday 1/30/22
✅ 311 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Olivia Amato
93 kj
Tuesday 5/25/21
✅ 218 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Tuesday 2/9/21
✅ 317 kj
Monday 2/8/21
15 min Low Impact Ride
Matt Wilpers
64 kj
Sunday 3/8/20
✅ 70 kj
Thursday 4/2/20
15 min Hip Hop Ride
Kendall Toole
54 kj
Wednesday 2/26/20
✅ 93 kj
Sunday 5/3/20
30 min BHM: Fresh Friday Ride
Denis Morton
108 kj
Tuesday 3/24/20
✅ 190 kj
Friday 3/6/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
67 kj
Sunday 3/1/20
✅ 154 kj
Monday 3/2/20
45 min Club Bangers Ride
Alex Toussaint
187 kj
Sunday 1/19/20
✅ 275 kj
Saturday 1/18/20