Shake and Bake

Workouts

Saturday 5/20/23 @ 1:44 PM
✅
107kj
72rpm
39%
15mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 2/23/23 @ 7:52 PM
92kj
67rpm
39%
14mph
Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 2:39 PM
✅
201kj
80rpm
40%
17mph
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 1:34 PM
✅
503kj
80rpm
44%
18mph
Friday 1/28/22 @ 1:36 PM
149kj
70rpm
39%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 2/21/22 @ 7:38 PM
✅
164kj
58rpm
47%
16mph
Sunday 5/9/21 @ 12:33 PM
211kj
72rpm
29%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 1:49 PM
✅
600kj
75rpm
46%
18mph
Friday 12/17/21 @ 2:9 PM
✅
82kj
77rpm
26%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/19/21 @ 2:57 PM
12kj
90rpm
28%
13mph
Saturday 5/29/21 @ 10:7 AM
176kj
72rpm
28%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:28 PM
✅
408kj
77rpm
40%
16mph
Sunday 5/23/21 @ 2:30 PM
87kj
85rpm
26%
12mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 2:12 PM
✅
257kj
81rpm
45%
19mph
Monday 5/17/21 @ 1:2 PM
143kj
79rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:6 PM
✅
350kj
80rpm
42%
17mph
Friday 5/14/21 @ 12:46 PM
127kj
74rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 2:11 PM
✅
337kj
80rpm
42%
18mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 107 kj
Saturday 5/20/23
92 kj
Thursday 2/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Friday 12/16/22
✅ 201 kj
Friday 5/14/21
60 min Power Zone Ride
Matt Wilpers
196 kj
Saturday 5/22/21
✅ 503 kj
Thursday 5/20/21
30 min Gospel Ride
Cliff Dwenger
149 kj
Friday 1/28/22
✅ 164 kj
Monday 2/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 5/9/21
✅ 600 kj
Monday 5/3/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 82 kj
Friday 12/17/21
12 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
176 kj
Saturday 5/29/21
✅ 408 kj
Saturday 5/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
87 kj
Sunday 5/23/21
✅ 257 kj
Monday 3/15/21
45 min Power Zone Ride
Denis Morton
143 kj
Monday 5/17/21
✅ 350 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Friday 5/14/21
✅ 337 kj
Tuesday 5/11/21