Shake and Bake
Workouts
Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
Saturday 4/2/22 @ 3:23 PM
✅
100kj
58rpm
51%
17mph
Saturday 8/20/22 @ 1:57 PM
114kj
54rpm
40%
12mph
Saturday 8/20/22 @ 2:0 PM
✅
213kj
60rpm
51%
17mph
Friday 1/28/22 @ 1:36 PM
149kj
70rpm
39%
15mph
Monday 1/17/22 @ 6:28 PM
✅
220kj
58rpm
53%
18mph
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
Saturday 12/11/21 @ 1:50 PM
✅
194kj
57rpm
51%
17mph
Monday 3/1/21 @ 10:15 AM
✅
59kj
69rpm
36%
13mph
Sunday 3/21/21 @ 4:33 PM
45kj
47rpm
43%
12mph
Saturday 2/27/21 @ 6:25 PM
✅
161kj
61rpm
38%
12mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Thursday 3/26/20 @ 12:6 PM
✅
76kj
65rpm
36%
12mph
Wednesday 1/6/21 @ 11:43 AM
65kj
50rpm
42%
12mph
Tuesday 10/27/20 @ 9:36 AM
71kj
71rpm
34%
13mph
Thursday 11/26/20 @ 2:35 PM
✅
71kj
57rpm
40%
13mph
Friday 7/10/20 @ 6:52 PM
✅
56kj
71rpm
34%
13mph
Sunday 5/24/20 @ 9:36 PM
49kj
63rpm
36%
12mph
Wednesday 2/26/20 @ 10:7 AM
✅
54kj
65rpm
35%
12mph
Sunday 5/24/20 @ 12:57 AM
47kj
64rpm
34%
12mph
Workouts
69
kj
Monday 6/6/22
114
kj
Saturday 8/20/22
132
kj
Saturday 8/28/21
160
kj
Saturday 2/27/21
71
kj
Tuesday 10/27/20