Shake and Bake

Workouts

Friday 6/2/23 @ 1:28 PM
82kj
72rpm
36%
13mph
20 min Caribbean Ride
Ally Love
Tuesday 9/20/22 @ 12:58 AM
✅
96kj
58rpm
47%
14mph
Tuesday 10/20/20 @ 9:6 AM
69kj
67rpm
35%
12mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/5/22 @ 11:31 AM
✅
92kj
53rpm
49%
14mph
Sunday 3/7/21 @ 3:25 PM
49kj
82rpm
24%
11mph
20 min Recovery Ride
Matt Wilpers
Wednesday 5/5/21 @ 10:48 AM
✅
56kj
85rpm
25%
11mph
Tuesday 11/10/20 @ 12:6 PM
✅
152kj
68rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Tuesday 3/23/21 @ 9:28 AM
✅
83kj
72rpm
36%
14mph
20 min WHM: Caribbean Ride
Ally Love
Friday 3/26/21 @ 10:15 AM
73kj
45rpm
48%
13mph
Wednesday 8/5/20 @ 1:46 PM
✅
79kj
64rpm
39%
13mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
Sunday 10/18/20 @ 11:5 PM
13kj
79rpm
2%
6mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:52 PM
✅
45kj
69rpm
31%
11mph
Thursday 4/2/20 @ 1:59 PM
✅
118kj
57rpm
41%
12mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/17/20 @ 10:0 PM
108kj
52rpm
43%
13mph
Friday 1/17/20 @ 10:34 AM
92kj
53rpm
36%
10mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/14/20 @ 9:13 PM
✅
117kj
57rpm
42%
13mph
Sunday 11/17/19 @ 9:57 PM
✅
32kj
72rpm
32%
12mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/4/19 @ 7:45 PM
8kj
50rpm
28%
7mph

Workouts

20 min Caribbean Ride
Ally Love
82 kj
Friday 6/2/23
✅ 96 kj
Tuesday 9/20/22
20 min Hip Hop Ride
Kendall Toole
69 kj
Tuesday 10/20/20
✅ 92 kj
Wednesday 1/5/22
20 min Recovery Ride
Matt Wilpers
49 kj
Sunday 3/7/21
✅ 56 kj
Wednesday 5/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 152 kj
Tuesday 11/10/20
127 kj
Tuesday 4/6/21
20 min WHM: Caribbean Ride
Ally Love
✅ 83 kj
Tuesday 3/23/21
73 kj
Friday 3/26/21
20 min Hip Hop Ride
Kendall Toole
✅ 79 kj
Wednesday 8/5/20
74 kj
Friday 3/19/21
15 min Hip Hop Ride
Tunde Oyeneyin
13 kj
Sunday 10/18/20
✅ 45 kj
Wednesday 9/11/19
30 min Hip Hop Ride
Kendall Toole
✅ 118 kj
Thursday 4/2/20
108 kj
Wednesday 6/17/20
30 min Hip Hop Ride
Alex Toussaint
92 kj
Friday 1/17/20
✅ 117 kj
Tuesday 1/14/20
10 min Low Impact Ride
Alex Toussaint
✅ 32 kj
Sunday 11/17/19
8 kj
Wednesday 9/4/19