Shake and Bake

Workouts

Wednesday 5/4/22 @ 10:20 PM
✅
149kj
66rpm
40%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/27/22 @ 2:39 PM
84kj
69rpm
30%
11mph
Thursday 12/10/20 @ 12:31 AM
88kj
63rpm
35%
11mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:27 AM
✅
103kj
63rpm
36%
13mph
Tuesday 11/10/20 @ 12:6 PM
✅
152kj
68rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
91kj
58rpm
36%
12mph
Saturday 3/21/20 @ 12:54 PM
✅
122kj
52rpm
44%
12mph
30 min Machel Montano Ride
Ally Love
Monday 3/30/20 @ 11:3 PM
100kj
53rpm
40%
12mph
Friday 11/22/19 @ 9:11 PM
✅
112kj
71rpm
33%
12mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/28/20 @ 4:49 PM
66kj
42rpm
40%
10mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 149 kj
Wednesday 5/4/22
84 kj
Wednesday 4/27/22
30 min Nicki Minaj Ride
Ally Love
88 kj
Thursday 12/10/20
✅ 103 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 152 kj
Tuesday 11/10/20
91 kj
Tuesday 11/10/20
30 min Machel Montano Ride
Ally Love
✅ 122 kj
Saturday 3/21/20
100 kj
Monday 3/30/20
30 min Lizzo Ride
Robin Arzón
✅ 112 kj
Friday 11/22/19
66 kj
Saturday 3/28/20