Shake and Bake
Workouts
Tuesday 5/16/23 @ 10:58 PM
100kj
71rpm
40%
15mph
Monday 8/7/23 @ 1:35 AM
✅
164kj
78rpm
45%
18mph
Saturday 8/20/22 @ 1:57 PM
114kj
54rpm
40%
12mph
Wednesday 11/16/22 @ 3:3 AM
✅
183kj
66rpm
44%
16mph
Saturday 9/25/21 @ 4:5 PM
49kj
53rpm
48%
14mph
Saturday 12/11/21 @ 4:24 AM
✅
79kj
59rpm
54%
18mph
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph
Friday 8/6/21 @ 12:1 PM
✅
130kj
74rpm
48%
19mph
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
Saturday 3/27/21 @ 12:2 PM
✅
238kj
69rpm
49%
18mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Wednesday 3/3/21 @ 12:30 AM
✅
393kj
67rpm
51%
18mph
Sunday 7/5/20 @ 11:14 AM
67kj
77rpm
29%
12mph
Wednesday 12/11/19 @ 7:36 PM
✅
73kj
74rpm
32%
13mph
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
Friday 4/3/20 @ 9:54 PM
✅
250kj
69rpm
49%
18mph
Sunday 11/24/19 @ 10:51 PM
96kj
60rpm
34%
11mph
Wednesday 2/5/20 @ 1:24 AM
✅
216kj
64rpm
49%
17mph
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph
Wednesday 1/29/20 @ 7:56 PM
✅
302kj
70rpm
45%
17mph
Workouts
114
kj
Saturday 8/20/22
161
kj
Saturday 2/27/21