Shake and Bake

Workouts

Saturday 3/21/20 @ 12:54 PM
122kj
52rpm
44%
12mph
30 min Machel Montano Ride
Ally Love
Wednesday 12/15/21 @ 4:23 PM
βœ…
348kj
75rpm
52%
21mph
Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
βœ…
152kj
78rpm
37%
15mph
Tuesday 3/3/20 @ 10:3 AM
63kj
60rpm
40%
13mph
15 min HIIT Ride
Robin ArzΓ³n
Friday 11/26/21 @ 3:52 PM
βœ…
132kj
62rpm
52%
18mph
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
βœ…
304kj
78rpm
37%
15mph
Friday 5/14/21 @ 12:46 PM
127kj
74rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:15 PM
βœ…
241kj
80rpm
37%
15mph
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
βœ…
253kj
81rpm
37%
16mph
Sunday 9/13/20 @ 11:56 AM
119kj
74rpm
28%
11mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:59 PM
βœ…
248kj
78rpm
38%
16mph
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
βœ…
271kj
76rpm
40%
16mph
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
βœ…
199kj
66rpm
46%
16mph
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:7 PM
βœ…
276kj
68rpm
47%
17mph

Workouts

30 min Machel Montano Ride
Ally Love
122 kj
Saturday 3/21/20
βœ… 348 kj
Wednesday 12/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Friday 12/16/22
βœ… 152 kj
Thursday 8/27/20
15 min HIIT Ride
Robin ArzΓ³n
63 kj
Tuesday 3/3/20
βœ… 132 kj
Friday 11/26/21
60 min Power Zone Ride
Matt Wilpers
196 kj
Saturday 5/22/21
βœ… 304 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Friday 5/14/21
βœ… 241 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Tuesday 2/9/21
βœ… 253 kj
Monday 2/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
119 kj
Sunday 9/13/20
βœ… 248 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
134 kj
Sunday 8/30/20
βœ… 271 kj
Monday 8/31/20
30 min Britney Spears Ride
Cody Rigsby
93 kj
Sunday 7/19/20
βœ… 199 kj
Wednesday 7/15/20
45 min Club Bangers Ride
Alex Toussaint
187 kj
Sunday 1/19/20
βœ… 276 kj
Saturday 1/18/20