Shake and Bake

Workouts

Sunday 1/16/22 @ 12:51 PM
245kj
66rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/30/23 @ 7:35 PM
✅
538kj
80rpm
51%
21mph
Monday 7/11/22 @ 10:29 PM
153kj
68rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/27/23 @ 12:15 AM
✅
354kj
84rpm
49%
21mph
Saturday 5/14/22 @ 5:25 PM
178kj
68rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/28/23 @ 2:56 PM
✅
352kj
83rpm
50%
21mph
Saturday 5/20/23 @ 1:44 PM
107kj
72rpm
39%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 4/24/23 @ 12:15 PM
✅
351kj
0rpm
0%
0mph
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 3/25/23 @ 4:45 PM
✅
194kj
76rpm
53%
21mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Thursday 12/31/20 @ 3:0 PM
107kj
62rpm
36%
12mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 12:50 AM
✅
402kj
82rpm
53%
22mph
Sunday 10/18/20 @ 10:0 PM
53kj
69rpm
7%
6mph
60 min Club Bangers Ride
Alex Toussaint
Friday 10/2/20 @ 10:25 PM
✅
805kj
71rpm
62%
24mph
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/31/20 @ 12:17 PM
✅
529kj
81rpm
50%
21mph
Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 5:22 PM
✅
470kj
86rpm
54%
24mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
245 kj
Sunday 1/16/22
✅ 538 kj
Saturday 12/30/23
30 min Hip Hop Ride
Alex Toussaint
153 kj
Monday 7/11/22
✅ 354 kj
Thursday 7/27/23
30 min Club Bangers Ride
Alex Toussaint
178 kj
Saturday 5/14/22
✅ 352 kj
Wednesday 6/28/23
20 min Hip Hop Ride
Alex Toussaint
107 kj
Saturday 5/20/23
✅ 351 kj
Monday 4/24/23
15 min Hip Hop Ride
Alex Toussaint
59 kj
Monday 3/1/21
✅ 194 kj
Saturday 3/25/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
161 kj
Saturday 2/27/21
✅ 639 kj
Tuesday 3/9/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
107 kj
Thursday 12/31/20
✅ 402 kj
Thursday 12/31/20
60 min Club Bangers Ride
Alex Toussaint
53 kj
Sunday 10/18/20
✅ 805 kj
Friday 10/2/20
45 min Club Bangers Ride
Alex Toussaint
187 kj
Sunday 1/19/20
✅ 529 kj
Friday 1/31/20
30 min Low Impact Ride
Alex Toussaint
77 kj
Sunday 1/12/20
✅ 470 kj
Monday 12/30/19