Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
222kj
77rpm
44%
18mph
Tuesday 10/20/20 @ 9:6 AM
69kj
67rpm
35%
12mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/22/20 @ 11:26 PM
✅
143kj
78rpm
42%
17mph
Sunday 10/18/20 @ 5:15 PM
67kj
72rpm
26%
10mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 3:17 PM
✅
212kj
72rpm
45%
18mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 3:20 PM
✅
221kj
75rpm
44%
18mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 6:6 PM
✅
135kj
76rpm
42%
17mph
Tuesday 7/14/20 @ 9:14 AM
54kj
69rpm
30%
11mph
20 min Recovery Ride
Ally Love
Sunday 6/7/20 @ 1:27 PM
✅
83kj
77rpm
34%
14mph
Sunday 7/5/20 @ 11:14 AM
67kj
77rpm
29%
12mph
20 min Beginner Ride
Alex Toussaint
Friday 1/10/20 @ 12:24 AM
✅
71kj
74rpm
31%
12mph
Wednesday 12/11/19 @ 6:26 PM
63kj
65rpm
33%
11mph
20 min Hip Hop Ride
Robin Arzón
Sunday 12/8/19 @ 2:36 PM
✅
79kj
74rpm
33%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 11/10/20
✅ 222 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
69 kj
Tuesday 10/20/20
✅ 143 kj
Tuesday 9/22/20
30 min Carnival Celebration Ride
Hannah Frankson
67 kj
Sunday 10/18/20
✅ 212 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
103 kj
Wednesday 8/12/20
✅ 221 kj
Thursday 8/20/20
20 min Hip Hop Ride
Kendall Toole
79 kj
Wednesday 8/5/20
✅ 135 kj
Monday 8/3/20
20 min Recovery Ride
Ally Love
54 kj
Tuesday 7/14/20
✅ 83 kj
Sunday 6/7/20
20 min Beginner Ride
Alex Toussaint
67 kj
Sunday 7/5/20
✅ 71 kj
Friday 1/10/20
20 min Hip Hop Ride
Robin Arzón
63 kj
Wednesday 12/11/19
✅ 79 kj
Sunday 12/8/19