Shake and Bake

Workouts

Saturday 4/29/23 @ 2:39 PM
✅
124kj
77rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:19 AM
98kj
75rpm
31%
12mph
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 1:52 AM
✅
106kj
81rpm
30%
13mph
Thursday 11/5/20 @ 10:35 AM
46kj
78rpm
24%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/9/20 @ 7:37 PM
✅
55kj
80rpm
27%
11mph
Sunday 7/5/20 @ 11:14 AM
67kj
77rpm
29%
12mph
20 min Beginner Ride
Alex Toussaint
Wednesday 3/18/20 @ 4:26 PM
✅
79kj
78rpm
30%
13mph
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 6:55 PM
✅
150kj
81rpm
29%
12mph
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/16/20 @ 7:13 PM
✅
92kj
80rpm
29%
12mph
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/15/20 @ 12:51 AM
✅
54kj
79rpm
26%
11mph
Sunday 3/8/20 @ 10:55 AM
✅
64kj
68rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/13/20 @ 5:25 PM
53kj
73rpm
33%
13mph
Wednesday 4/29/20 @ 12:18 PM
72kj
69rpm
33%
12mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 6:50 PM
✅
83kj
80rpm
33%
14mph
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 8:15 PM
✅
87kj
72rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 124 kj
Saturday 4/29/23
98 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Olivia Amato
93 kj
Tuesday 5/25/21
✅ 106 kj
Tuesday 5/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
46 kj
Thursday 11/5/20
✅ 55 kj
Tuesday 6/9/20
20 min Beginner Ride
Alex Toussaint
67 kj
Sunday 7/5/20
✅ 79 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Denis Morton
119 kj
Sunday 6/21/20
✅ 150 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Olivia Amato
74 kj
Tuesday 6/9/20
✅ 92 kj
Thursday 4/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
43 kj
Sunday 6/7/20
✅ 54 kj
Wednesday 4/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Sunday 3/8/20
53 kj
Monday 4/13/20
20 min Low Impact Ride
Alex Toussaint
72 kj
Wednesday 4/29/20
✅ 83 kj
Friday 4/24/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
67 kj
Sunday 3/1/20
✅ 87 kj
Wednesday 4/1/20