Shake and Bake

Workouts

Saturday 5/14/22 @ 5:25 PM
178kj
68rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/4/22 @ 2:18 PM
✅
182kj
55rpm
49%
15mph
Sunday 1/16/22 @ 12:51 PM
245kj
66rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 2/2/22 @ 11:45 PM
✅
351kj
62rpm
51%
17mph
Friday 1/28/22 @ 1:36 PM
149kj
70rpm
39%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 2:56 PM
✅
233kj
60rpm
52%
17mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:31 AM
✅
227kj
57rpm
45%
14mph
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 11:6 PM
✅
98kj
64rpm
46%
16mph
Thursday 12/31/20 @ 3:0 PM
107kj
62rpm
36%
12mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Monday 1/4/21 @ 10:53 PM
✅
200kj
60rpm
48%
16mph
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
30 min Hip Hop Ride
Kendall Toole
Monday 6/1/20 @ 8:14 PM
✅
203kj
65rpm
46%
16mph
Monday 5/25/20 @ 2:16 PM
85kj
60rpm
33%
11mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 2:0 PM
✅
195kj
65rpm
46%
16mph
Friday 5/1/20 @ 1:57 PM
135kj
67rpm
38%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/2/20 @ 9:20 PM
✅
161kj
67rpm
41%
15mph
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 7:12 PM
✅
285kj
68rpm
44%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
178 kj
Saturday 5/14/22
✅ 182 kj
Saturday 6/4/22
45 min Club Bangers Ride
Alex Toussaint
245 kj
Sunday 1/16/22
✅ 351 kj
Wednesday 2/2/22
30 min Gospel Ride
Cliff Dwenger
149 kj
Friday 1/28/22
✅ 233 kj
Sunday 1/30/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
161 kj
Saturday 2/27/21
✅ 227 kj
Tuesday 3/2/21
15 min Hip Hop Ride
Alex Toussaint
59 kj
Monday 3/1/21
✅ 98 kj
Sunday 1/3/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
107 kj
Thursday 12/31/20
✅ 200 kj
Monday 1/4/21
30 min Hip Hop Ride
Kendall Toole
118 kj
Thursday 4/2/20
✅ 203 kj
Monday 6/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
85 kj
Monday 5/25/20
✅ 195 kj
Saturday 5/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
135 kj
Friday 5/1/20
✅ 161 kj
Saturday 5/2/20
45 min Club Bangers Ride
Alex Toussaint
187 kj
Sunday 1/19/20
✅ 285 kj
Wednesday 4/22/20