Shake and Bake

Workouts

Saturday 5/20/23 @ 1:44 PM
107kj
72rpm
39%
15mph
20 min Hip Hop Ride
Alex Toussaint
Friday 3/3/23 @ 9:46 AM
βœ…
205kj
79rpm
48%
20mph
Saturday 6/4/22 @ 2:4 PM
βœ…
91kj
77rpm
34%
14mph
20 min Recovery Ride
Alex Toussaint
Thursday 5/12/22 @ 10:4 AM
84kj
75rpm
34%
14mph
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 12:36 PM
βœ…
212kj
83rpm
40%
17mph
Monday 11/1/21 @ 11:57 AM
87kj
61rpm
41%
14mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/8/21 @ 9:3 AM
βœ…
146kj
76rpm
43%
17mph
Wednesday 11/3/21 @ 12:26 PM
79kj
68rpm
37%
13mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 10/12/21 @ 9:2 AM
βœ…
161kj
83rpm
42%
18mph
Wednesday 8/12/20 @ 12:18 PM
56kj
69rpm
35%
13mph
15 min Low Impact Ride
Kendall Toole
Monday 3/8/21 @ 12:50 AM
βœ…
135kj
90rpm
42%
19mph
Thursday 12/31/20 @ 3:0 PM
107kj
62rpm
36%
12mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 9:54 PM
βœ…
246kj
82rpm
43%
18mph
Tuesday 10/27/20 @ 9:36 AM
71kj
71rpm
34%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/1/21 @ 4:19 AM
βœ…
211kj
87rpm
46%
20mph
Monday 12/2/19 @ 10:30 AM
74kj
72rpm
33%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 9/28/20 @ 7:45 PM
βœ…
159kj
88rpm
41%
18mph
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 9/25/20 @ 2:26 PM
βœ…
242kj
80rpm
44%
18mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
107 kj
Saturday 5/20/23
βœ… 205 kj
Friday 3/3/23
20 min Recovery Ride
Alex Toussaint
βœ… 91 kj
Saturday 6/4/22
84 kj
Thursday 5/12/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
86 kj
Sunday 2/7/21
βœ… 212 kj
Monday 9/27/21
20 min Hip Hop Ride
Alex Toussaint
87 kj
Monday 11/1/21
βœ… 146 kj
Monday 11/8/21
20 min Hip Hop Ride
Robin ArzΓ³n
79 kj
Wednesday 11/3/21
βœ… 161 kj
Tuesday 10/12/21
15 min Low Impact Ride
Kendall Toole
56 kj
Wednesday 8/12/20
βœ… 135 kj
Monday 3/8/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
107 kj
Thursday 12/31/20
βœ… 246 kj
Friday 1/1/21
20 min 90s Hip Hop Ride
Alex Toussaint
71 kj
Tuesday 10/27/20
βœ… 211 kj
Friday 1/1/21
20 min Low Impact Ride
Tunde Oyeneyin
74 kj
Monday 12/2/19
βœ… 159 kj
Monday 9/28/20
30 min BHM: Fresh Friday Ride
Denis Morton
108 kj
Tuesday 3/24/20
βœ… 242 kj
Friday 9/25/20