Shake and Bake
Workouts
Saturday 5/20/23 @ 1:44 PM
107kj
72rpm
39%
15mph
Friday 3/3/23 @ 9:46 AM
✅
205kj
79rpm
48%
20mph
Saturday 6/4/22 @ 2:4 PM
✅
91kj
77rpm
34%
14mph
Thursday 5/12/22 @ 10:4 AM
84kj
75rpm
34%
14mph
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Monday 9/27/21 @ 12:36 PM
✅
212kj
83rpm
40%
17mph
Monday 11/1/21 @ 11:57 AM
87kj
61rpm
41%
14mph
Monday 11/8/21 @ 9:3 AM
✅
146kj
76rpm
43%
17mph
Wednesday 11/3/21 @ 12:26 PM
79kj
68rpm
37%
13mph
Tuesday 10/12/21 @ 9:2 AM
✅
161kj
83rpm
42%
18mph
Wednesday 8/12/20 @ 12:18 PM
56kj
69rpm
35%
13mph
Monday 3/8/21 @ 12:50 AM
✅
135kj
90rpm
42%
19mph
Thursday 12/31/20 @ 3:0 PM
107kj
62rpm
36%
12mph
Friday 1/1/21 @ 9:54 PM
✅
246kj
82rpm
43%
18mph
Tuesday 10/27/20 @ 9:36 AM
71kj
71rpm
34%
13mph
Friday 1/1/21 @ 4:19 AM
✅
211kj
87rpm
46%
20mph
Monday 12/2/19 @ 10:30 AM
74kj
72rpm
33%
13mph
Monday 9/28/20 @ 7:45 PM
✅
159kj
88rpm
41%
18mph
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Workouts
86
kj
Sunday 2/7/21
107
kj
Thursday 12/31/20
108
kj
Tuesday 3/24/20