Shake and Bake

Workouts

Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 1:23 PM
✅
142kj
73rpm
37%
14mph
Sunday 4/10/22 @ 2:18 PM
✅
199kj
74rpm
35%
14mph
45 min Power Zone Ride
Olivia Amato
Wednesday 6/23/21 @ 11:48 AM
138kj
68rpm
36%
13mph
Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/4/22 @ 11:16 AM
✅
152kj
74rpm
37%
15mph
Friday 1/28/22 @ 1:36 PM
✅
149kj
70rpm
39%
15mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/21/22 @ 3:19 AM
128kj
65rpm
40%
14mph
Monday 7/5/21 @ 12:44 PM
✅
46kj
77rpm
35%
14mph
10 min Low Impact Ride
Kendall Toole
Saturday 9/25/21 @ 5:15 PM
35kj
68rpm
34%
13mph
Tuesday 10/27/20 @ 9:36 AM
71kj
71rpm
34%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:25 PM
✅
109kj
71rpm
42%
16mph
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 3:19 AM
✅
157kj
71rpm
41%
15mph
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:44 AM
✅
102kj
64rpm
43%
15mph
Saturday 3/21/20 @ 12:54 PM
122kj
52rpm
44%
12mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/17/20 @ 9:39 PM
✅
163kj
74rpm
40%
15mph
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 12:33 AM
✅
189kj
71rpm
35%
13mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
86 kj
Sunday 2/7/21
✅ 142 kj
Wednesday 1/4/23
45 min Power Zone Ride
Olivia Amato
✅ 199 kj
Sunday 4/10/22
138 kj
Wednesday 6/23/21
30 min Low Impact Ride
Alex Toussaint
77 kj
Sunday 1/12/20
✅ 152 kj
Friday 2/4/22
30 min Gospel Ride
Cliff Dwenger
✅ 149 kj
Friday 1/28/22
128 kj
Friday 1/21/22
10 min Low Impact Ride
Kendall Toole
✅ 46 kj
Monday 7/5/21
35 kj
Saturday 9/25/21
20 min 90s Hip Hop Ride
Alex Toussaint
71 kj
Tuesday 10/27/20
✅ 109 kj
Wednesday 10/28/20
30 min BHM: Fresh Friday Ride
Denis Morton
108 kj
Tuesday 3/24/20
✅ 157 kj
Wednesday 8/12/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
67 kj
Sunday 3/1/20
✅ 102 kj
Monday 4/27/20
30 min Machel Montano Ride
Ally Love
122 kj
Saturday 3/21/20
✅ 163 kj
Tuesday 3/17/20
45 min Club Bangers Ride
Alex Toussaint
187 kj
Sunday 1/19/20
✅ 189 kj
Sunday 1/19/20