Shake and Bake

Workouts

Friday 12/16/22 @ 1:43 PM
✅
120kj
80rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:26 PM
38kj
48rpm
28%
8mph
Monday 7/11/22 @ 10:29 PM
✅
153kj
68rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/13/22 @ 11:40 PM
65kj
29rpm
53%
10mph
Friday 1/28/22 @ 1:36 PM
✅
149kj
70rpm
39%
15mph
30 min Gospel Ride
Cliff Dwenger
Thursday 4/7/22 @ 10:59 PM
59kj
35rpm
47%
10mph
Monday 11/1/21 @ 11:57 AM
✅
87kj
61rpm
41%
14mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 11:4 PM
48kj
37rpm
46%
11mph
Saturday 8/28/21 @ 1:42 PM
✅
132kj
60rpm
42%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
Wednesday 2/12/20 @ 10:24 AM
✅
59kj
61rpm
33%
11mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 4/22/20 @ 11:28 AM
54kj
41rpm
45%
11mph
Saturday 3/21/20 @ 12:54 PM
✅
122kj
52rpm
44%
12mph
30 min Machel Montano Ride
Ally Love
Wednesday 2/26/20 @ 8:30 PM
65kj
36rpm
46%
10mph
Sunday 1/19/20 @ 1:38 PM
✅
187kj
63rpm
38%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:53 PM
85kj
31rpm
46%
9mph
Sunday 1/12/20 @ 3:20 PM
✅
77kj
58rpm
31%
10mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Tuesday 12/24/19 @ 10:53 AM
✅
183kj
66rpm
36%
12mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 12/24/19 @ 11:2 AM
110kj
39rpm
45%
11mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 120 kj
Friday 12/16/22
38 kj
Tuesday 10/27/20
30 min Hip Hop Ride
Alex Toussaint
✅ 153 kj
Monday 7/11/22
65 kj
Wednesday 7/13/22
30 min Gospel Ride
Cliff Dwenger
✅ 149 kj
Friday 1/28/22
59 kj
Thursday 4/7/22
20 min Hip Hop Ride
Alex Toussaint
✅ 87 kj
Monday 11/1/21
48 kj
Monday 10/18/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 132 kj
Saturday 8/28/21
61 kj
Sunday 8/29/21
20 min Hip Hop Ride
Hannah Frankson
✅ 59 kj
Wednesday 2/12/20
54 kj
Wednesday 4/22/20
30 min Machel Montano Ride
Ally Love
✅ 122 kj
Saturday 3/21/20
65 kj
Wednesday 2/26/20
45 min Club Bangers Ride
Alex Toussaint
✅ 187 kj
Sunday 1/19/20
85 kj
Saturday 1/18/20
30 min Low Impact Ride
Alex Toussaint
✅ 77 kj
Sunday 1/12/20
67 kj
Monday 12/30/19
45 min Intervals & Arms Ride
Alex Toussaint
✅ 183 kj
Tuesday 12/24/19
110 kj
Tuesday 12/24/19