Shake and Bake

Workouts

Saturday 9/25/21 @ 4:5 PM
βœ…
49kj
53rpm
48%
14mph
10 min Climb Ride
Alex Toussaint
Friday 6/24/22 @ 1:6 AM
37kj
72rpm
33%
13mph
Friday 1/28/22 @ 1:36 PM
149kj
70rpm
39%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 1:9 AM
βœ…
209kj
73rpm
45%
17mph
Wednesday 11/3/21 @ 12:26 PM
79kj
68rpm
37%
13mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 10/13/21 @ 1:44 AM
βœ…
132kj
67rpm
46%
17mph
Monday 11/1/21 @ 11:57 AM
87kj
61rpm
41%
14mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 10/23/21 @ 3:37 PM
βœ…
97kj
69rpm
39%
15mph
Sunday 9/12/21 @ 1:23 PM
39kj
77rpm
33%
13mph
10 min Low Impact Ride
Ally Love
Saturday 5/15/21 @ 11:33 AM
βœ…
57kj
69rpm
42%
15mph
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/11/21 @ 1:33 AM
βœ…
95kj
47rpm
56%
16mph
Tuesday 2/9/21 @ 10:9 AM
βœ…
138kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
Tuesday 10/27/20 @ 9:36 AM
71kj
71rpm
34%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/13/20 @ 3:39 AM
βœ…
125kj
67rpm
44%
17mph
Friday 10/9/20 @ 9:3 AM
159kj
71rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:45 PM
βœ…
437kj
65rpm
49%
17mph
Thursday 3/26/20 @ 12:6 PM
76kj
65rpm
36%
12mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 8/26/20 @ 11:9 PM
βœ…
137kj
56rpm
53%
17mph

Workouts

10 min Climb Ride
Alex Toussaint
βœ… 49 kj
Saturday 9/25/21
37 kj
Friday 6/24/22
30 min Gospel Ride
Cliff Dwenger
149 kj
Friday 1/28/22
βœ… 209 kj
Sunday 1/23/22
20 min Hip Hop Ride
Robin ArzΓ³n
79 kj
Wednesday 11/3/21
βœ… 132 kj
Wednesday 10/13/21
20 min Hip Hop Ride
Alex Toussaint
87 kj
Monday 11/1/21
βœ… 97 kj
Saturday 10/23/21
10 min Low Impact Ride
Ally Love
39 kj
Sunday 9/12/21
βœ… 57 kj
Saturday 5/15/21
15 min Hip Hop Ride
Alex Toussaint
59 kj
Monday 3/1/21
βœ… 95 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 138 kj
Tuesday 2/9/21
0 kj
Tuesday 2/9/21
20 min 90s Hip Hop Ride
Alex Toussaint
71 kj
Tuesday 10/27/20
βœ… 125 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
159 kj
Friday 10/9/20
βœ… 437 kj
Sunday 10/11/20
20 min Hip Hop Ride
Hannah Frankson
76 kj
Thursday 3/26/20
βœ… 137 kj
Wednesday 8/26/20