Shake and Bake

Workouts

Monday 4/17/23 @ 11:19 PM
✅
195kj
79rpm
34%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/14/23 @ 4:2 PM
189kj
79rpm
33%
14mph
Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 9:17 PM
✅
133kj
81rpm
34%
14mph
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 4:14 AM
✅
246kj
73rpm
39%
15mph
Friday 1/28/22 @ 1:36 PM
✅
149kj
70rpm
39%
15mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 1:45 PM
101kj
55rpm
40%
12mph
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 7/5/21 @ 1:6 PM
✅
157kj
82rpm
35%
15mph
Monday 11/2/20 @ 10:27 AM
53kj
80rpm
23%
11mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 7/12/21 @ 1:15 PM
✅
109kj
73rpm
38%
15mph
Sunday 5/23/21 @ 2:30 PM
87kj
85rpm
26%
12mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:31 PM
✅
147kj
79rpm
36%
15mph
Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph
30 min Low Impact Ride
Alex Toussaint
Monday 5/17/21 @ 3:34 AM
✅
169kj
78rpm
38%
16mph
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 9:13 PM
✅
219kj
84rpm
34%
15mph
Sunday 3/8/20 @ 10:55 AM
✅
64kj
68rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/2/20 @ 9:42 PM
62kj
66rpm
38%
13mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 195 kj
Monday 4/17/23
189 kj
Friday 4/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Friday 12/16/22
✅ 133 kj
Wednesday 3/3/21
45 min Power Zone Max Ride
Matt Wilpers
155 kj
Sunday 1/30/22
✅ 246 kj
Friday 2/26/21
30 min Gospel Ride
Cliff Dwenger
✅ 149 kj
Friday 1/28/22
101 kj
Tuesday 1/18/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
82 kj
Friday 12/17/21
✅ 157 kj
Monday 7/5/21
20 min Power Zone Max Ride
Matt Wilpers
53 kj
Monday 11/2/20
✅ 109 kj
Monday 7/12/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
87 kj
Sunday 5/23/21
✅ 147 kj
Wednesday 3/10/21
30 min Low Impact Ride
Alex Toussaint
77 kj
Sunday 1/12/20
✅ 169 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Tuesday 2/9/21
✅ 219 kj
Wednesday 2/3/21
15 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Sunday 3/8/20
62 kj
Monday 11/2/20