Shake and Bake

Workouts

Thursday 9/10/20 @ 10:11 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/8/21 @ 11:0 PM
✅
53kj
71rpm
40%
15mph
Wednesday 11/4/20 @ 1:3 AM
109kj
60rpm
48%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
✅
214kj
79rpm
42%
17mph
Tuesday 8/4/20 @ 2:12 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 5:37 PM
✅
426kj
77rpm
42%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
kj
Thursday 9/10/20
✅ 53 kj
Tuesday 6/8/21
30 min Hamilton Ride
Robin Arzón
109 kj
Wednesday 11/4/20
✅ 214 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 8/4/20
✅ 426 kj
Monday 6/29/20