Shake and Bake

Workouts

Thursday 9/10/20 @ 10:11 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/7/22 @ 5:29 PM
✅
41kj
82rpm
33%
14mph
Wednesday 11/4/20 @ 1:3 AM
109kj
60rpm
48%
16mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 12:25 PM
✅
210kj
83rpm
41%
17mph
Tuesday 8/4/20 @ 2:12 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 3:38 PM
✅
443kj
77rpm
43%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
kj
Thursday 9/10/20
✅ 41 kj
Monday 2/7/22
30 min Hamilton Ride
Robin Arzón
109 kj
Wednesday 11/4/20
✅ 210 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 8/4/20
✅ 443 kj
Tuesday 6/30/20