Shake and Bake

Workouts

Sunday 7/5/20 @ 4:2 PM
5kj
55rpm
21%
8mph
45 min All For One Ride
Multiple Instructors
Saturday 1/16/21 @ 5:55 PM
✅
307kj
82rpm
41%
17mph
Tuesday 8/4/20 @ 2:12 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 3:13 AM
✅
0kj
0rpm
25%
0mph

Workouts

45 min All For One Ride
Multiple Instructors
5 kj
Sunday 7/5/20
✅ 307 kj
Saturday 1/16/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 8/4/20
✅ 0 kj
Tuesday 2/18/20