Shake and Bake

Workouts

Thursday 5/11/23 @ 12:10 PM
✅
225kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/17/23 @ 12:46 AM
103kj
72rpm
39%
15mph
Wednesday 12/21/22 @ 3:49 PM
✅
171kj
72rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 2/23/23 @ 1:52 AM
93kj
72rpm
38%
15mph
Wednesday 1/26/22 @ 12:39 PM
✅
240kj
72rpm
47%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:11 PM
149kj
77rpm
37%
15mph
Friday 10/8/21 @ 3:12 PM
✅
160kj
74rpm
46%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 1:59 PM
117kj
76rpm
40%
16mph
Sunday 8/22/21 @ 2:33 PM
✅
203kj
76rpm
50%
20mph
20 min Feel Good Ride
Ally Love
Wednesday 9/1/21 @ 11:21 PM
104kj
81rpm
36%
15mph
Wednesday 8/11/21 @ 10:45 AM
✅
178kj
70rpm
46%
17mph
20 min Tabata Ride
Robin Arzón
Friday 7/30/21 @ 1:12 PM
109kj
89rpm
33%
15mph
Thursday 7/22/21 @ 10:38 AM
✅
242kj
75rpm
45%
18mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 6/9/21 @ 11:14 PM
172kj
75rpm
40%
16mph
Friday 5/28/21 @ 2:12 PM
✅
228kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 4:26 PM
154kj
80rpm
36%
15mph
Sunday 5/16/21 @ 2:25 PM
✅
203kj
78rpm
39%
16mph
30 min Tabata Ride
Ally Love
Monday 5/10/21 @ 10:0 PM
151kj
75rpm
37%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 225 kj
Thursday 5/11/23
103 kj
Wednesday 5/17/23
20 min Pop Ride
Cody Rigsby
✅ 171 kj
Wednesday 12/21/22
93 kj
Thursday 2/23/23
30 min USHER Ride
Ally Love
✅ 240 kj
Wednesday 1/26/22
149 kj
Thursday 4/29/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 160 kj
Friday 10/8/21
117 kj
Thursday 8/19/21
20 min Feel Good Ride
Ally Love
✅ 203 kj
Sunday 8/22/21
104 kj
Wednesday 9/1/21
20 min Tabata Ride
Robin Arzón
✅ 178 kj
Wednesday 8/11/21
109 kj
Friday 7/30/21
30 min HIIT & Hills Ride
Ally Love
✅ 242 kj
Thursday 7/22/21
172 kj
Wednesday 6/9/21
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Friday 5/28/21
154 kj
Wednesday 5/26/21
30 min Tabata Ride
Ally Love
✅ 203 kj
Sunday 5/16/21
151 kj
Monday 5/10/21