Shake and Bake
Workouts
Sunday 1/29/23 @ 6:12 PM
600kj
75rpm
50%
20mph
Sunday 1/10/21 @ 8:39 PM
✅
640kj
83rpm
48%
20mph
Thursday 12/1/22 @ 2:56 PM
318kj
76rpm
42%
17mph
Friday 12/9/22 @ 2:57 PM
✅
473kj
84rpm
46%
20mph
Monday 12/5/22 @ 3:8 PM
13kj
89rpm
34%
15mph
Friday 12/2/22 @ 2:56 PM
✅
338kj
86rpm
47%
21mph
Wednesday 9/7/22 @ 3:13 PM
221kj
74rpm
44%
17mph
Friday 9/2/22 @ 3:10 PM
✅
254kj
80rpm
44%
19mph
Monday 5/9/22 @ 12:37 PM
174kj
73rpm
48%
19mph
Tuesday 6/28/22 @ 3:0 PM
✅
185kj
86rpm
44%
19mph
Sunday 1/2/22 @ 3:32 PM
✅
250kj
79rpm
45%
18mph
Friday 1/28/22 @ 2:55 PM
214kj
76rpm
43%
17mph
Friday 10/8/21 @ 3:12 PM
160kj
74rpm
46%
18mph
Saturday 1/22/22 @ 5:43 PM
✅
214kj
81rpm
48%
20mph
Sunday 9/5/21 @ 2:33 PM
362kj
74rpm
46%
18mph
Monday 10/4/21 @ 3:5 PM
✅
604kj
85rpm
51%
22mph
Tuesday 7/13/21 @ 10:50 AM
24kj
88rpm
40%
18mph
Thursday 8/5/21 @ 2:53 PM
✅
238kj
83rpm
51%
21mph
Tuesday 7/27/21 @ 10:44 AM
180kj
72rpm
48%
19mph
Tuesday 7/13/21 @ 2:37 PM
✅
282kj
79rpm
54%
22mph
Workouts
221
kj
Wednesday 9/7/22
160
kj
Friday 10/8/21