Shake and Bake
VS
Workouts
Friday 5/12/23 @ 11:0 AM
kj
rpm
%
0mph
Thursday 5/18/23 @ 2:45 PM
✅
290kj
63rpm
46%
16mph
Wednesday 12/28/22 @ 7:19 PM
✅
237kj
72rpm
46%
18mph
Thursday 12/29/22 @ 6:7 PM
226kj
66rpm
48%
18mph
Sunday 10/2/22 @ 5:30 PM
✅
245kj
74rpm
47%
18mph
Friday 10/7/22 @ 3:37 PM
220kj
67rpm
48%
17mph
Tuesday 2/15/22 @ 11:8 AM
✅
276kj
73rpm
48%
19mph
Thursday 2/17/22 @ 4:31 PM
224kj
68rpm
47%
17mph
Wednesday 1/19/22 @ 11:32 AM
✅
191kj
67rpm
54%
19mph
Tuesday 9/21/21 @ 4:7 PM
146kj
78rpm
42%
17mph
Sunday 1/9/22 @ 3:20 PM
202kj
69rpm
43%
15mph
Thursday 12/23/21 @ 8:26 PM
✅
223kj
73rpm
45%
17mph
Thursday 11/25/21 @ 1:52 PM
✅
390kj
75rpm
47%
18mph
Thursday 11/26/20 @ 3:56 PM
363kj
70rpm
48%
18mph
Saturday 7/24/21 @ 1:29 PM
✅
368kj
77rpm
46%
18mph
Tuesday 7/27/21 @ 3:19 PM
350kj
69rpm
48%
18mph
Saturday 6/12/21 @ 12:53 PM
✅
284kj
56rpm
47%
15mph
Monday 6/14/21 @ 3:17 PM
260kj
51rpm
51%
15mph
Sunday 5/16/21 @ 2:25 PM
203kj
78rpm
39%
16mph
Tuesday 5/18/21 @ 3:22 PM
✅
231kj
73rpm
45%
17mph
abbigettinfit
PCSing - US Air Force
41
🔥
VS
0nelove
Appleton, WI
15
Workouts
226
kj
Thursday 12/29/22
363
kj
Thursday 11/26/20
260
kj
Monday 6/14/21