Shake and Bake

Workouts

Sunday 11/1/20 @ 11:35 PM
1kj
18rpm
27%
3mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:21 PM
✅
216kj
93rpm
37%
17mph
Friday 4/2/21 @ 6:39 PM
1kj
24rpm
3%
2mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
✅
205kj
83rpm
39%
17mph
Tuesday 9/8/20 @ 9:52 PM
0kj
5rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 11:11 PM
✅
315kj
81rpm
40%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
1 kj
Sunday 11/1/20
✅ 216 kj
Saturday 10/31/20
30 min Verzuz Two for One Ride
Cody & Emma
1 kj
Friday 4/2/21
✅ 205 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
0 kj
Tuesday 9/8/20
✅ 315 kj
Monday 9/7/20