Shake and Bake

Workouts

Sunday 9/26/21 @ 11:36 PM
3kj
58rpm
23%
8mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 7:2 PM
110kj
71rpm
41%
16mph
Sunday 11/1/20 @ 11:35 PM
1kj
18rpm
27%
3mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/12/20 @ 1:24 PM
191kj
85rpm
38%
16mph
Saturday 9/12/20 @ 9:50 PM
1kj
7rpm
28%
1mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 5:13 PM
185kj
81rpm
40%
16mph
Tuesday 9/8/20 @ 9:52 PM
0kj
5rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:21 PM
321kj
79rpm
41%
17mph
Wednesday 8/19/20 @ 10:36 PM
0kj
9rpm
0%
1mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:35 PM
313kj
80rpm
42%
17mph
Tuesday 8/4/20 @ 9:56 PM
0kj
22rpm
1%
1mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:0 PM
186kj
81rpm
39%
16mph
Wednesday 7/29/20 @ 9:29 PM
13kj
55rpm
17%
6mph
15 min Pop Ride
Robin Arzón
Friday 8/9/19 @ 1:29 AM
78kj
75rpm
38%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
3 kj
Sunday 9/26/21
110 kj
Tuesday 8/24/21
30 min Halloween: Power Zone Ride
Matt Wilpers
1 kj
Sunday 11/1/20
191 kj
Thursday 11/12/20
30 min Together We Ride
Robin Arzón
1 kj
Saturday 9/12/20
185 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
0 kj
Tuesday 9/8/20
321 kj
Tuesday 9/8/20
45 min All for One Ride
Cycling Instructors 2019
0 kj
Wednesday 8/19/20
313 kj
Thursday 7/4/19
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
0 kj
Tuesday 8/4/20
186 kj
Tuesday 8/4/20
15 min Pop Ride
Robin Arzón
13 kj
Wednesday 7/29/20
78 kj
Friday 8/9/19