Shake and Bake

Workouts

Tuesday 9/29/20 @ 8:3 PM
0kj
32rpm
1%
2mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 3:2 PM
✅
272kj
82rpm
46%
19mph
Thursday 11/11/21 @ 10:11 PM
33kj
43rpm
37%
8mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 4:47 PM
✅
156kj
83rpm
43%
18mph
Sunday 9/26/21 @ 11:36 PM
3kj
58rpm
23%
8mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 10:34 AM
✅
177kj
80rpm
45%
19mph
Saturday 9/12/20 @ 9:50 PM
1kj
7rpm
28%
1mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 6:15 PM
✅
289kj
82rpm
47%
19mph
Wednesday 8/19/20 @ 10:36 PM
0kj
9rpm
0%
1mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:6 PM
✅
414kj
82rpm
46%
19mph
Wednesday 8/19/20 @ 10:34 PM
0kj
5rpm
0%
0mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 7:13 PM
✅
425kj
81rpm
47%
19mph
Tuesday 8/4/20 @ 9:56 PM
0kj
22rpm
1%
1mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:0 PM
✅
287kj
83rpm
46%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
0 kj
Tuesday 9/29/20
✅ 272 kj
Tuesday 9/15/20
20 min Holiday Ride
Robin Arzón
33 kj
Thursday 11/11/21
✅ 156 kj
Saturday 12/19/20
20 min Spotify Disney Hits Ride
Cody Rigsby
3 kj
Sunday 9/26/21
✅ 177 kj
Thursday 8/19/21
30 min Together We Ride
Robin Arzón
1 kj
Saturday 9/12/20
✅ 289 kj
Saturday 9/12/20
45 min All for One Ride
Cycling Instructors 2019
0 kj
Wednesday 8/19/20
✅ 414 kj
Thursday 7/4/19
45 min All For One More Ride
Multiple Instructors
0 kj
Wednesday 8/19/20
✅ 425 kj
Friday 7/3/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
0 kj
Tuesday 8/4/20
✅ 287 kj
Tuesday 8/4/20