Shake and Bake

Workouts

Friday 4/2/21 @ 6:39 PM
1kj
24rpm
3%
2mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:24 PM
✅
171kj
85rpm
36%
16mph
Tuesday 9/29/20 @ 8:3 PM
0kj
32rpm
1%
2mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/1/20 @ 11:6 PM
✅
152kj
75rpm
38%
15mph
Wednesday 8/19/20 @ 10:36 PM
0kj
9rpm
0%
1mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:0 PM
✅
248kj
79rpm
38%
16mph
Wednesday 7/29/20 @ 9:29 PM
13kj
55rpm
17%
6mph
15 min Pop Ride
Robin Arzón
Tuesday 7/23/19 @ 6:18 PM
✅
91kj
84rpm
37%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
1 kj
Friday 4/2/21
✅ 171 kj
Wednesday 3/31/21
30 min XOXO, Cody
Cody Rigsby
0 kj
Tuesday 9/29/20
✅ 152 kj
Sunday 11/1/20
45 min All for One Ride
Cycling Instructors 2019
0 kj
Wednesday 8/19/20
✅ 248 kj
Thursday 7/4/19
15 min Pop Ride
Robin Arzón
13 kj
Wednesday 7/29/20
✅ 91 kj
Tuesday 7/23/19