Shake and Bake

Workouts

Friday 4/2/21 @ 6:39 PM
1kj
24rpm
3%
2mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/8/21 @ 1:30 PM
✅
213kj
72rpm
44%
17mph
Monday 12/14/20 @ 12:49 AM
0kj
24rpm
7%
2mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:59 PM
✅
240kj
68rpm
48%
18mph
Sunday 11/1/20 @ 11:35 PM
1kj
18rpm
27%
3mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 5:21 PM
✅
217kj
79rpm
42%
17mph
Tuesday 9/29/20 @ 8:3 PM
0kj
32rpm
1%
2mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 4:46 PM
✅
242kj
70rpm
48%
18mph
Saturday 9/12/20 @ 9:50 PM
1kj
7rpm
28%
1mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 3:9 PM
✅
253kj
69rpm
50%
18mph
Wednesday 8/19/20 @ 10:36 PM
0kj
9rpm
0%
1mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:8 PM
✅
370kj
72rpm
48%
18mph
Wednesday 8/19/20 @ 10:34 PM
0kj
5rpm
0%
0mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 4:14 PM
✅
364kj
69rpm
48%
18mph
Tuesday 8/4/20 @ 9:56 PM
0kj
22rpm
1%
1mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:57 PM
✅
247kj
69rpm
49%
18mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
1 kj
Friday 4/2/21
✅ 213 kj
Thursday 4/8/21
30 min Sundays with Love
Ally Love
0 kj
Monday 12/14/20
✅ 240 kj
Sunday 12/13/20
30 min Halloween: Power Zone Ride
Matt Wilpers
1 kj
Sunday 11/1/20
✅ 217 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Tuesday 9/29/20
✅ 242 kj
Friday 9/11/20
30 min Together We Ride
Robin Arzón
1 kj
Saturday 9/12/20
✅ 253 kj
Saturday 9/12/20
45 min All for One Ride
Cycling Instructors 2019
0 kj
Wednesday 8/19/20
✅ 370 kj
Thursday 7/4/19
45 min All For One More Ride
Multiple Instructors
0 kj
Wednesday 8/19/20
✅ 364 kj
Thursday 7/2/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
0 kj
Tuesday 8/4/20
✅ 247 kj
Tuesday 8/4/20