Shake and Bake

Workouts

Wednesday 11/30/22 @ 4:41 AM
75kj
63rpm
38%
13mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 7/12/22 @ 12:8 PM
43kj
50rpm
36%
9mph
Tuesday 7/27/21 @ 5:5 AM
101kj
67rpm
40%
15mph
20 min Beginner Ride
Leanne Hainsby
Sunday 5/15/22 @ 11:41 PM
104kj
76rpm
37%
15mph
Thursday 7/29/21 @ 3:27 AM
79kj
67rpm
42%
15mph
15 min 80s Ride
Robin Arzón
Tuesday 5/17/22 @ 12:5 AM
95kj
68rpm
45%
16mph
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
168kj
57rpm
39%
12mph
Monday 1/18/21 @ 12:44 PM
57kj
78rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 5:0 PM
41kj
81rpm
33%
14mph
Friday 1/15/21 @ 4:6 AM
55kj
77rpm
38%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 2:7 AM
36kj
81rpm
30%
13mph
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
30 min Beyoncé Ride
Ally Love
Friday 1/1/21 @ 9:53 PM
101kj
59rpm
38%
11mph
Tuesday 3/10/20 @ 2:32 AM
171kj
69rpm
42%
15mph
30 min Machel Montano Ride
Ally Love
Saturday 2/29/20 @ 3:0 PM
143kj
75rpm
36%
15mph
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 2/24/20 @ 7:49 PM
78kj
69rpm
30%
11mph
Thursday 12/26/19 @ 1:43 PM
83kj
67rpm
37%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 11/19/19 @ 3:36 PM
110kj
75rpm
39%
15mph

Workouts

20 min Gospel Ride
Cliff Dwenger
75 kj
Wednesday 11/30/22
43 kj
Tuesday 7/12/22
20 min Beginner Ride
Leanne Hainsby
101 kj
Tuesday 7/27/21
104 kj
Sunday 5/15/22
15 min 80s Ride
Robin Arzón
79 kj
Thursday 7/29/21
95 kj
Tuesday 5/17/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
210 kj
Wednesday 6/16/21
168 kj
Saturday 2/27/21
10 min Low Impact Ride
Alex Toussaint
57 kj
Monday 1/18/21
41 kj
Monday 12/21/20
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Friday 1/15/21
36 kj
Sunday 12/27/20
30 min Beyoncé Ride
Ally Love
0 kj
Friday 11/13/20
101 kj
Friday 1/1/21
30 min Machel Montano Ride
Ally Love
171 kj
Tuesday 3/10/20
143 kj
Saturday 2/29/20
30 min Burna Boy Ride
Tunde Oyeneyin
139 kj
Friday 2/21/20
78 kj
Monday 2/24/20
20 min Beginner Ride
Tunde Oyeneyin
83 kj
Thursday 12/26/19
110 kj
Tuesday 11/19/19