Shake and Bake

Workouts

Saturday 1/2/21 @ 4:28 PM
132kj
64rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/28/21 @ 10:57 PM
199kj
71rpm
44%
17mph
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
288kj
84rpm
39%
17mph
Saturday 6/12/21 @ 6:1 PM
121kj
63rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 2:30 PM
143kj
73rpm
38%
14mph
Wednesday 9/2/20 @ 3:59 AM
151kj
66rpm
41%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 5/16/21 @ 1:15 AM
171kj
73rpm
40%
16mph
Wednesday 1/8/20 @ 11:11 AM
126kj
65rpm
39%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 6:49 PM
212kj
83rpm
41%
17mph
Tuesday 5/4/21 @ 3:55 AM
144kj
62rpm
42%
14mph
30 min Dancehall Ride
Hannah Frankson
Monday 12/21/20 @ 9:7 PM
195kj
81rpm
40%
17mph
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
30 min Beyoncé Ride
Ally Love
Thursday 4/22/21 @ 12:2 PM
239kj
76rpm
46%
18mph
Tuesday 1/14/20 @ 3:14 AM
157kj
72rpm
40%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 11:48 PM
156kj
77rpm
38%
15mph
Friday 1/15/21 @ 4:6 AM
55kj
77rpm
38%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 5:56 PM
42kj
81rpm
33%
14mph
Friday 11/13/20 @ 10:28 PM
156kj
66rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/6/20 @ 10:0 PM
214kj
70rpm
47%
17mph

Workouts

30 min Whitney Houston Ride
Ally Love
132 kj
Saturday 1/2/21
199 kj
Wednesday 7/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
210 kj
Wednesday 6/16/21
288 kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
121 kj
Saturday 6/12/21
143 kj
Wednesday 6/2/21
30 min Carnival Celebration Ride
Hannah Frankson
151 kj
Wednesday 9/2/20
171 kj
Sunday 5/16/21
30 min Hip Hop Ride
Tunde Oyeneyin
126 kj
Wednesday 1/8/20
212 kj
Tuesday 5/4/21
30 min Dancehall Ride
Hannah Frankson
144 kj
Tuesday 5/4/21
195 kj
Monday 12/21/20
30 min Beyoncé Ride
Ally Love
0 kj
Friday 11/13/20
239 kj
Thursday 4/22/21
30 min Low Impact Ride
Tunde Oyeneyin
157 kj
Tuesday 1/14/20
156 kj
Tuesday 2/16/21
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Friday 1/15/21
42 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
156 kj
Friday 11/13/20
214 kj
Sunday 12/6/20