Shake and Bake

Workouts

Monday 11/28/22 @ 4:40 AM
175kj
73rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Saturday 4/30/22 @ 6:15 PM
164kj
65rpm
43%
15mph
Thursday 11/24/22 @ 3:29 AM
89kj
70rpm
38%
14mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 6/13/21 @ 2:36 AM
113kj
68rpm
43%
16mph
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 3:3 AM
308kj
66rpm
47%
17mph
Thursday 8/19/21 @ 2:7 AM
83kj
66rpm
37%
13mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 2:23 AM
107kj
70rpm
41%
15mph
Thursday 1/21/21 @ 4:44 AM
126kj
62rpm
40%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/16/21 @ 5:2 PM
183kj
68rpm
44%
16mph
Saturday 1/2/21 @ 4:28 PM
132kj
64rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:39 PM
184kj
71rpm
43%
16mph
Friday 11/13/20 @ 10:28 PM
156kj
66rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
Sunday 1/19/20 @ 1:45 PM
238kj
57rpm
47%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/26/20 @ 11:37 PM
201kj
61rpm
42%
14mph
Sunday 4/12/20 @ 4:46 AM
191kj
62rpm
39%
13mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:19 AM
245kj
68rpm
42%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
175 kj
Monday 11/28/22
164 kj
Saturday 4/30/22
20 min R&B Ride
Tunde Oyeneyin
89 kj
Thursday 11/24/22
113 kj
Sunday 6/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
210 kj
Wednesday 6/16/21
308 kj
Saturday 3/6/21
20 min Afrobeats Ride
Tunde Oyeneyin
83 kj
Thursday 8/19/21
107 kj
Sunday 9/20/20
30 min Club Bangers Ride
Alex Toussaint
126 kj
Thursday 1/21/21
183 kj
Saturday 1/16/21
30 min Whitney Houston Ride
Ally Love
132 kj
Saturday 1/2/21
184 kj
Tuesday 7/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
156 kj
Friday 11/13/20
207 kj
Tuesday 11/10/20
30 min Beyoncé Ride
Ally Love
0 kj
Friday 11/13/20
203 kj
Friday 11/13/20
45 min Club Bangers Ride
Alex Toussaint
238 kj
Sunday 1/19/20
201 kj
Monday 10/26/20
45 min Club Bangers Ride
Alex Toussaint
191 kj
Sunday 4/12/20
245 kj
Tuesday 4/14/20