Shake and Bake

Workouts

Monday 11/28/22 @ 4:40 AM
175kj
73rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/16/22 @ 12:28 PM
192kj
75rpm
42%
17mph
Thursday 8/19/21 @ 2:7 AM
83kj
66rpm
37%
13mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:0 AM
171kj
84rpm
43%
19mph
Saturday 1/2/21 @ 4:28 PM
132kj
64rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 2:57 AM
230kj
69rpm
49%
18mph
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
361kj
74rpm
47%
18mph
Tuesday 3/10/20 @ 2:32 AM
171kj
69rpm
42%
15mph
30 min Machel Montano Ride
Ally Love
Saturday 6/12/21 @ 4:30 PM
209kj
74rpm
44%
17mph
Saturday 6/12/21 @ 4:6 AM
83kj
61rpm
40%
13mph
20 min R&B Ride
Hannah Frankson
Wednesday 5/19/21 @ 10:15 AM
145kj
72rpm
45%
17mph
Wednesday 9/2/20 @ 3:59 AM
151kj
66rpm
41%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 5/20/21 @ 1:15 PM
204kj
72rpm
44%
17mph
Tuesday 5/4/21 @ 3:55 AM
144kj
62rpm
42%
14mph
30 min Dancehall Ride
Hannah Frankson
Wednesday 2/3/21 @ 12:35 AM
228kj
83rpm
42%
18mph
Monday 5/3/21 @ 2:6 AM
186kj
60rpm
49%
16mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:17 PM
233kj
71rpm
48%
18mph
Friday 11/13/20 @ 10:28 PM
156kj
66rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph

Workouts

30 min Gospel Ride
Cliff Dwenger
175 kj
Monday 11/28/22
192 kj
Monday 5/16/22
20 min Afrobeats Ride
Tunde Oyeneyin
83 kj
Thursday 8/19/21
171 kj
Friday 8/21/20
30 min Whitney Houston Ride
Ally Love
132 kj
Saturday 1/2/21
230 kj
Friday 7/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
210 kj
Wednesday 6/16/21
361 kj
Saturday 2/27/21
30 min Machel Montano Ride
Ally Love
171 kj
Tuesday 3/10/20
209 kj
Saturday 6/12/21
20 min R&B Ride
Hannah Frankson
83 kj
Saturday 6/12/21
145 kj
Wednesday 5/19/21
30 min Carnival Celebration Ride
Hannah Frankson
151 kj
Wednesday 9/2/20
204 kj
Thursday 5/20/21
30 min Dancehall Ride
Hannah Frankson
144 kj
Tuesday 5/4/21
228 kj
Wednesday 2/3/21
30 min USHER Ride
Ally Love
186 kj
Monday 5/3/21
233 kj
Thursday 4/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
156 kj
Friday 11/13/20
250 kj
Tuesday 11/10/20