Shake and Bake

Workouts

Wednesday 4/1/20 @ 3:31 AM
125kj
74rpm
42%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 7/24/21 @ 2:16 PM
140kj
67rpm
46%
17mph
Thursday 4/2/20 @ 3:17 AM
105kj
62rpm
39%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:4 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 3:45 AM
118kj
65rpm
45%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 10:42 AM
144kj
74rpm
44%
18mph
Tuesday 2/18/20 @ 2:59 AM
112kj
65rpm
44%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/2/19 @ 1:23 PM
132kj
73rpm
43%
17mph
Friday 2/14/20 @ 2:56 AM
84kj
63rpm
32%
11mph
30 min Philly Soul Ride
Jenn Sherman
Saturday 2/8/20 @ 2:12 PM
162kj
62rpm
45%
16mph
Tuesday 1/28/20 @ 11:16 AM
141kj
64rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/30/20 @ 10:42 AM
203kj
63rpm
46%
17mph
Thursday 1/30/20 @ 4:17 AM
100kj
74rpm
38%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/30/19 @ 10:42 PM
156kj
73rpm
46%
18mph
Wednesday 1/22/20 @ 11:27 AM
153kj
70rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/25/20 @ 1:55 PM
178kj
63rpm
45%
16mph
Monday 1/20/20 @ 6:46 PM
251kj
59rpm
46%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 3:17 PM
200kj
64rpm
49%
17mph
Sunday 1/5/20 @ 2:30 PM
91kj
68rpm
38%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 10:40 AM
147kj
69rpm
47%
18mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Wednesday 4/1/20
140 kj
Saturday 7/24/21
30 min Sundays with Love
Ally Love
105 kj
Thursday 4/2/20
kj
Sunday 3/29/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
118 kj
Wednesday 2/26/20
144 kj
Wednesday 2/26/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
112 kj
Tuesday 2/18/20
132 kj
Friday 8/2/19
30 min Philly Soul Ride
Jenn Sherman
84 kj
Friday 2/14/20
162 kj
Saturday 2/8/20
30 min Hip Hop Ride
Alex Toussaint
141 kj
Tuesday 1/28/20
203 kj
Thursday 1/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
100 kj
Thursday 1/30/20
156 kj
Monday 12/30/19
30 min Hip Hop Ride
Alex Toussaint
153 kj
Wednesday 1/22/20
178 kj
Saturday 1/25/20
45 min Club Bangers Ride
Alex Toussaint
251 kj
Monday 1/20/20
200 kj
Saturday 1/4/20
20 min Hip Hop Ride
Tunde Oyeneyin
91 kj
Sunday 1/5/20
147 kj
Tuesday 1/14/20