Shake and Bake

Workouts

Monday 11/28/22 @ 4:40 AM
โœ…
175kj
73rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Thursday 7/14/22 @ 2:26 AM
51kj
64rpm
36%
12mph
Tuesday 11/15/22 @ 3:18 AM
โœ…
87kj
68rpm
37%
14mph
20 min Beginner Ride
Alex Toussaint
Thursday 11/18/21 @ 12:17 AM
67kj
62rpm
36%
12mph
Monday 7/19/21 @ 3:56 AM
โœ…
101kj
75rpm
38%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 11/17/21 @ 1:34 AM
66kj
67rpm
33%
12mph
Friday 11/13/20 @ 10:28 PM
โœ…
156kj
66rpm
42%
15mph
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
Saturday 12/4/21 @ 7:34 PM
126kj
65rpm
39%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
โœ… 175 kj
Monday 11/28/22
51 kj
Thursday 7/14/22
20 min Beginner Ride
Alex Toussaint
โœ… 87 kj
Tuesday 11/15/22
67 kj
Thursday 11/18/21
20 min Beginner Ride
Tunde Oyeneyin
โœ… 101 kj
Monday 7/19/21
66 kj
Wednesday 11/17/21
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
โœ… 156 kj
Friday 11/13/20
126 kj
Saturday 12/4/21