Shake and Bake

Workouts

Tuesday 11/29/22 @ 5:21 AM
160kj
65rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 1/13/22 @ 1:18 AM
166kj
57rpm
49%
15mph
Friday 5/14/21 @ 1:59 AM
146kj
62rpm
41%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 6/24/21 @ 3:40 PM
112kj
65rpm
37%
13mph
Tuesday 6/15/21 @ 1:2 AM
116kj
62rpm
39%
13mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
Wednesday 2/26/20 @ 3:45 AM
118kj
65rpm
45%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 1:9 AM
140kj
54rpm
56%
17mph
Sunday 1/19/20 @ 1:45 PM
238kj
57rpm
47%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/23/20 @ 6:39 PM
290kj
66rpm
46%
16mph
Sunday 4/12/20 @ 4:46 AM
191kj
62rpm
39%
13mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:45 PM
260kj
64rpm
45%
16mph
Sunday 3/22/20 @ 2:51 AM
153kj
62rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 3:39 PM
155kj
64rpm
43%
15mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
160 kj
Tuesday 11/29/22
166 kj
Thursday 1/13/22
30 min BHM Celebration Ride
Cody Rigsby
146 kj
Friday 5/14/21
112 kj
Thursday 6/24/21
30 min Lizzo Ride
Robin Arzón
116 kj
Tuesday 6/15/21
38 kj
Sunday 2/23/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
118 kj
Wednesday 2/26/20
140 kj
Friday 5/29/20
45 min Club Bangers Ride
Alex Toussaint
238 kj
Sunday 1/19/20
290 kj
Saturday 5/23/20
45 min Club Bangers Ride
Alex Toussaint
191 kj
Sunday 4/12/20
260 kj
Wednesday 5/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
153 kj
Sunday 3/22/20
155 kj
Thursday 5/14/20