Shake and Bake

Workouts

Wednesday 6/8/22 @ 4:31 AM
86kj
75rpm
34%
13mph
20 min Beginner Ride
Alex Toussaint
Thursday 1/9/20 @ 1:3 AM
βœ…
87kj
80rpm
33%
14mph
Monday 8/9/21 @ 3:25 AM
125kj
63rpm
39%
13mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 7:12 PM
βœ…
202kj
71rpm
44%
17mph
Sunday 1/31/21 @ 4:51 AM
156kj
65rpm
42%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 6:38 PM
βœ…
187kj
73rpm
42%
16mph
Friday 1/15/21 @ 4:6 AM
55kj
77rpm
38%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 3:32 PM
βœ…
72kj
89rpm
38%
17mph
Saturday 1/2/21 @ 4:28 PM
132kj
64rpm
40%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:18 PM
βœ…
214kj
71rpm
46%
17mph
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
30 min BeyoncΓ© Ride
Ally Love
Monday 11/23/20 @ 11:7 PM
βœ…
225kj
75rpm
45%
17mph
Thursday 2/20/20 @ 3:40 AM
βœ…
113kj
69rpm
42%
16mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/28/20 @ 10:34 PM
26kj
79rpm
40%
16mph
Saturday 2/15/20 @ 3:7 AM
βœ…
177kj
68rpm
43%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 1:58 PM
172kj
74rpm
40%
16mph

Workouts

20 min Beginner Ride
Alex Toussaint
86 kj
Wednesday 6/8/22
βœ… 87 kj
Thursday 1/9/20
30 min Nicki Minaj Ride
Ally Love
125 kj
Monday 8/9/21
βœ… 202 kj
Thursday 12/10/20
30 min Hip Hop Ride
Kendall Toole
156 kj
Sunday 1/31/21
βœ… 187 kj
Tuesday 1/26/21
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Friday 1/15/21
βœ… 72 kj
Thursday 12/31/20
30 min Whitney Houston Ride
Ally Love
132 kj
Saturday 1/2/21
βœ… 214 kj
Wednesday 7/8/20
30 min BeyoncΓ© Ride
Ally Love
0 kj
Friday 11/13/20
βœ… 225 kj
Monday 11/23/20
20 min Caribbean Music Ride
Ally Love
βœ… 113 kj
Thursday 2/20/20
26 kj
Tuesday 4/28/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 177 kj
Saturday 2/15/20
172 kj
Saturday 2/15/20