Shake and Bake

Workouts

Thursday 5/30/19 @ 4:35 AM
82kj
54rpm
47%
15mph
15 min Hip Hop Ride
Ally Love
Thursday 4/16/20 @ 9:45 PM
68kj
58rpm
41%
13mph
Monday 4/13/20 @ 4:29 AM
78kj
64rpm
38%
13mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/15/20 @ 10:9 PM
70kj
64rpm
36%
11mph
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:30 PM
105kj
64rpm
36%
11mph

Workouts

15 min Hip Hop Ride
Ally Love
82 kj
Thursday 5/30/19
68 kj
Thursday 4/16/20
20 min Caribbean Music Ride
Ally Love
78 kj
Monday 4/13/20
70 kj
Wednesday 4/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
139 kj
Friday 2/21/20
105 kj
Saturday 2/22/20