Shake and Bake

Workouts

Tuesday 11/29/22 @ 5:21 AM
160kj
65rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 1:28 AM
172kj
69rpm
42%
16mph
Thursday 11/24/22 @ 3:29 AM
89kj
70rpm
38%
14mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 12:51 AM
123kj
53rpm
52%
16mph
Thursday 8/19/21 @ 2:7 AM
83kj
66rpm
37%
13mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 8:43 PM
180kj
65rpm
53%
19mph
Thursday 3/4/21 @ 4:51 AM
39kj
74rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/19/21 @ 11:46 PM
62kj
57rpm
49%
16mph
Wednesday 1/27/21 @ 4:53 AM
135kj
64rpm
40%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 7/24/20 @ 7:28 PM
256kj
63rpm
54%
18mph
Friday 1/15/21 @ 4:6 AM
55kj
77rpm
38%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 3:30 AM
58kj
62rpm
46%
16mph
Friday 11/13/20 @ 10:28 PM
156kj
66rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
259kj
66rpm
52%
19mph
Monday 10/19/20 @ 10:9 AM
79kj
66rpm
38%
13mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 8/31/20 @ 12:51 AM
170kj
66rpm
51%
18mph
Wednesday 4/1/20 @ 3:31 AM
125kj
74rpm
42%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 9/26/20 @ 2:20 PM
135kj
63rpm
48%
17mph
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:5 AM
240kj
58rpm
55%
18mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
160 kj
Tuesday 11/29/22
172 kj
Wednesday 10/20/21
20 min R&B Ride
Tunde Oyeneyin
89 kj
Thursday 11/24/22
123 kj
Thursday 4/22/21
20 min Afrobeats Ride
Tunde Oyeneyin
83 kj
Thursday 8/19/21
180 kj
Saturday 8/22/20
10 min Low Impact Ride
Alex Toussaint
39 kj
Thursday 3/4/21
62 kj
Friday 3/19/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
135 kj
Wednesday 1/27/21
256 kj
Friday 7/24/20
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Friday 1/15/21
58 kj
Thursday 1/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
156 kj
Friday 11/13/20
259 kj
Tuesday 11/10/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
79 kj
Monday 10/19/20
170 kj
Monday 8/31/20
20 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Wednesday 4/1/20
135 kj
Saturday 9/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
139 kj
Friday 2/21/20
240 kj
Friday 5/8/20