Shake and Bake

Workouts

Wednesday 9/2/20 @ 3:59 AM
151kj
66rpm
41%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 10/3/22 @ 12:47 AM
βœ…
258kj
70rpm
49%
19mph
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/3/21 @ 2:21 AM
βœ…
457kj
61rpm
60%
20mph
Tuesday 6/15/21 @ 1:2 AM
116kj
62rpm
39%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 1:21 PM
βœ…
272kj
76rpm
48%
19mph
Friday 5/7/21 @ 1:44 AM
126kj
78rpm
40%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/25/21 @ 11:58 PM
βœ…
175kj
81rpm
44%
19mph
Tuesday 5/4/21 @ 3:55 AM
144kj
62rpm
42%
14mph
30 min Dancehall Ride
Hannah Frankson
Thursday 4/8/21 @ 10:19 PM
βœ…
342kj
71rpm
55%
21mph
Saturday 2/8/20 @ 3:29 PM
198kj
70rpm
39%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
βœ…
662kj
48rpm
81%
23mph
Tuesday 1/5/21 @ 3:2 AM
97kj
60rpm
45%
15mph
20 min 70s Pop Ride
Ally Love
Tuesday 8/6/19 @ 1:27 PM
βœ…
198kj
72rpm
52%
20mph
Monday 4/13/20 @ 4:29 AM
78kj
64rpm
38%
13mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 5:13 PM
βœ…
216kj
62rpm
59%
20mph
Tuesday 2/18/20 @ 2:59 AM
112kj
65rpm
44%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 8/1/19 @ 7:33 PM
βœ…
180kj
81rpm
45%
19mph
Monday 12/23/19 @ 12:38 PM
79kj
68rpm
36%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 12/24/19 @ 9:16 PM
βœ…
185kj
71rpm
51%
19mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
151 kj
Wednesday 9/2/20
βœ… 258 kj
Monday 10/3/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
210 kj
Wednesday 6/16/21
βœ… 457 kj
Saturday 4/3/21
30 min Lizzo Ride
Robin ArzΓ³n
116 kj
Tuesday 6/15/21
βœ… 272 kj
Monday 8/5/19
20 min Low Impact Ride
Alex Toussaint
126 kj
Friday 5/7/21
βœ… 175 kj
Thursday 3/25/21
30 min Dancehall Ride
Hannah Frankson
144 kj
Tuesday 5/4/21
βœ… 342 kj
Thursday 4/8/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
198 kj
Saturday 2/8/20
βœ… 662 kj
Saturday 2/8/20
20 min 70s Pop Ride
Ally Love
97 kj
Tuesday 1/5/21
βœ… 198 kj
Tuesday 8/6/19
20 min Caribbean Music Ride
Ally Love
78 kj
Monday 4/13/20
βœ… 216 kj
Tuesday 4/7/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
112 kj
Tuesday 2/18/20
βœ… 180 kj
Thursday 8/1/19
20 min Beginner Ride
Tunde Oyeneyin
79 kj
Monday 12/23/19
βœ… 185 kj
Tuesday 12/24/19