Shake and Bake
Workouts
Saturday 4/16/22 @ 4:50 PM
78kj
84rpm
31%
13mph
Monday 4/18/22 @ 12:28 AM
✅
117kj
73rpm
41%
16mph
Tuesday 9/7/21 @ 1:19 PM
69kj
74rpm
37%
14mph
Tuesday 10/27/20 @ 1:23 PM
✅
107kj
73rpm
45%
17mph
Sunday 9/5/21 @ 3:29 PM
✅
91kj
81rpm
34%
14mph
Tuesday 6/16/20 @ 1:47 PM
64kj
74rpm
31%
12mph
Monday 2/22/21 @ 2:9 PM
141kj
80rpm
35%
14mph
Wednesday 2/17/21 @ 2:10 PM
✅
187kj
75rpm
41%
16mph
Tuesday 1/19/21 @ 2:20 PM
173kj
72rpm
41%
16mph
Wednesday 1/13/21 @ 1:45 PM
✅
188kj
73rpm
42%
16mph
Monday 1/4/21 @ 2:32 PM
149kj
79rpm
36%
15mph
Wednesday 12/30/20 @ 2:22 PM
✅
202kj
79rpm
41%
17mph
Friday 10/16/20 @ 1:13 PM
100kj
94rpm
32%
15mph
Tuesday 10/6/20 @ 12:3 PM
✅
118kj
90rpm
35%
16mph
Tuesday 5/12/20 @ 12:46 AM
109kj
88rpm
34%
15mph
Thursday 4/23/20 @ 1:11 PM
✅
127kj
79rpm
40%
16mph
Wednesday 3/18/20 @ 2:28 PM
✅
163kj
82rpm
36%
15mph
Monday 3/16/20 @ 12:26 PM
149kj
73rpm
39%
15mph
Saturday 1/18/20 @ 6:27 AM
✅
175kj
79rpm
39%
16mph
Friday 1/17/20 @ 1:24 PM
155kj
72rpm
40%
15mph
Workouts
149
kj
Monday 1/4/21
149
kj
Monday 3/16/20