Shake and Bake

Workouts

Tuesday 9/7/21 @ 1:19 PM
69kj
74rpm
37%
14mph
15 min 80s Ride
Robin Arzón
Wednesday 7/7/21 @ 5:6 PM
✅
121kj
133rpm
0%
0mph
Monday 9/6/21 @ 2:3 PM
97kj
77rpm
36%
15mph
20 min Beginner Ride
Leanne Hainsby
Tuesday 7/6/21 @ 3:4 PM
✅
152kj
130rpm
0%
0mph
Sunday 9/5/21 @ 3:29 PM
91kj
81rpm
34%
14mph
20 min Low Impact Ride
Jess King
Friday 7/2/21 @ 3:8 PM
✅
165kj
144rpm
0%
0mph
Saturday 9/4/21 @ 7:34 PM
92kj
78rpm
35%
14mph
20 min Beginner Ride
Alex Toussaint
Thursday 7/1/21 @ 2:39 PM
✅
163kj
134rpm
0%
0mph
Tuesday 8/31/21 @ 11:21 AM
86kj
86rpm
32%
14mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 6/30/21 @ 6:22 PM
✅
151kj
129rpm
0%
0mph
Monday 8/30/21 @ 10:48 AM
74kj
76rpm
33%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 2:44 PM
✅
107kj
110rpm
0%
0mph

Workouts

15 min 80s Ride
Robin Arzón
69 kj
Tuesday 9/7/21
✅ 121 kj
Wednesday 7/7/21
20 min Beginner Ride
Leanne Hainsby
97 kj
Monday 9/6/21
✅ 152 kj
Tuesday 7/6/21
20 min Low Impact Ride
Jess King
91 kj
Sunday 9/5/21
✅ 165 kj
Friday 7/2/21
20 min Beginner Ride
Alex Toussaint
92 kj
Saturday 9/4/21
✅ 163 kj
Thursday 7/1/21
20 min Low Impact Ride
Emma Lovewell
86 kj
Tuesday 8/31/21
✅ 151 kj
Wednesday 6/30/21
20 min Beginner Ride
Tunde Oyeneyin
74 kj
Monday 8/30/21
✅ 107 kj
Tuesday 6/29/21