Shake and Bake

Workouts

Monday 8/5/19 @ 10:46 PM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Monday 6/5/23 @ 1:42 PM
✅
148kj
65rpm
56%
20mph
Wednesday 5/8/19 @ 6:3 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Wednesday 6/22/22 @ 4:6 PM
✅
507kj
74rpm
54%
21mph
Wednesday 1/23/19 @ 8:48 PM
kj
rpm
%
0mph
45 min New Tracks Ride
Alex Toussaint
Sunday 1/27/19 @ 4:48 PM
✅
107kj
43rpm
40%
10mph

Workouts

15 min Tabata Ride
Robin Arzón
kj
Monday 8/5/19
✅ 148 kj
Monday 6/5/23
45 min Tabata Ride
Robin Arzón
kj
Wednesday 5/8/19
✅ 507 kj
Wednesday 6/22/22
45 min New Tracks Ride
Alex Toussaint
kj
Wednesday 1/23/19
✅ 107 kj
Sunday 1/27/19