Shake and Bake

Workouts

Monday 9/2/19 @ 6:20 PM
200kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 6/21/20 @ 8:34 PM
248kj
81rpm
44%
18mph
Tuesday 7/30/19 @ 7:38 PM
272kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:20 PM
248kj
86rpm
36%
16mph
Thursday 7/25/19 @ 9:43 PM
177kj
72rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 1:49 PM
189kj
84rpm
45%
20mph
Wednesday 7/24/19 @ 10:5 PM
174kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
200 kj
Monday 9/2/19
248 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Tuesday 7/30/19
248 kj
Wednesday 4/3/19
20 min FTP Test Ride
Matt Wilpers
177 kj
Thursday 7/25/19
189 kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Wednesday 7/24/19
171 kj
Friday 5/3/19