Shake and Bake

Workouts

Friday 9/29/23 @ 3:44 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 10/16/23 @ 9:43 PM
βœ…
301kj
76rpm
49%
20mph
Saturday 10/7/23 @ 2:9 PM
6kj
62rpm
0%
4mph
45 min EDM Ride
Olivia Amato
Monday 10/9/23 @ 10:40 PM
βœ…
710kj
78rpm
57%
24mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
kj
Friday 9/29/23
βœ… 301 kj
Monday 10/16/23
45 min EDM Ride
Olivia Amato
6 kj
Saturday 10/7/23
βœ… 710 kj
Monday 10/9/23