Shake and Bake

Workouts

Sunday 10/29/23 @ 4:50 PM
0kj
18rpm
5%
1mph
30 min Halloween Ride
Leanne Hainsby
Monday 10/30/23 @ 9:22 PM
✅
257kj
78rpm
45%
18mph
Saturday 10/7/23 @ 3:39 PM
0kj
25rpm
0%
1mph
30 min Iceland Ride
Ben Alldis
Wednesday 12/21/22 @ 11:17 PM
✅
211kj
79rpm
42%
17mph
Saturday 10/7/23 @ 3:31 PM
0kj
42rpm
0%
3mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 9:19 PM
✅
275kj
72rpm
49%
19mph
Friday 9/29/23 @ 3:44 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 9/30/23 @ 4:32 PM
✅
240kj
83rpm
42%
18mph

Workouts

30 min Halloween Ride
Leanne Hainsby
0 kj
Sunday 10/29/23
✅ 257 kj
Monday 10/30/23
30 min Iceland Ride
Ben Alldis
0 kj
Saturday 10/7/23
✅ 211 kj
Wednesday 12/21/22
30 min XOXO, Cody Ride
Cody Rigsby
0 kj
Saturday 10/7/23
✅ 275 kj
Tuesday 9/12/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
kj
Friday 9/29/23
✅ 240 kj
Saturday 9/30/23