Shake and Bake
Workouts
Wednesday 9/9/20 @ 9:56 PM
✅
287kj
83rpm
46%
19mph
Thursday 6/22/23 @ 10:52 PM
218kj
80rpm
41%
17mph
Monday 11/23/20 @ 11:23 PM
✅
276kj
88rpm
43%
19mph
Monday 3/20/23 @ 10:12 PM
202kj
83rpm
39%
17mph
Monday 2/1/21 @ 1:14 PM
✅
69kj
89rpm
38%
17mph
Wednesday 1/20/21 @ 9:0 PM
50kj
85rpm
34%
15mph
Sunday 1/24/21 @ 3:10 PM
✅
79kj
75rpm
45%
18mph
Thursday 12/31/20 @ 7:31 PM
60kj
83rpm
38%
16mph
Friday 12/18/20 @ 1:6 PM
✅
112kj
69rpm
56%
20mph
Thursday 11/5/20 @ 11:42 PM
70kj
73rpm
44%
17mph
Sunday 12/6/20 @ 3:18 PM
✅
551kj
83rpm
45%
19mph
Sunday 1/26/20 @ 7:26 PM
324kj
80rpm
37%
15mph
Friday 11/20/20 @ 1:16 PM
✅
103kj
69rpm
54%
20mph
Monday 10/5/20 @ 8:20 PM
73kj
66rpm
49%
17mph
Wednesday 10/28/20 @ 9:56 PM
✅
135kj
71rpm
44%
17mph
Wednesday 4/22/20 @ 12:27 AM
125kj
72rpm
42%
16mph
Saturday 8/15/20 @ 2:42 PM
✅
263kj
88rpm
42%
19mph
Tuesday 9/29/20 @ 8:30 PM
166kj
78rpm
38%
15mph
Tuesday 10/15/19 @ 11:0 PM
146kj
78rpm
43%
17mph
Wednesday 7/24/19 @ 1:50 AM
✅
148kj
79rpm
43%
18mph
Workouts
218
kj
Thursday 6/22/23
202
kj
Monday 3/20/23
324
kj
Sunday 1/26/20
125
kj
Wednesday 4/22/20
166
kj
Tuesday 9/29/20
146
kj
Tuesday 10/15/19