Shake and Bake
Workouts
Sunday 12/13/20 @ 2:45 PM
✅
121kj
83rpm
42%
18mph
Thursday 4/1/21 @ 10:48 AM
101kj
86rpm
38%
17mph
Thursday 2/18/21 @ 1:10 PM
306kj
75rpm
51%
20mph
Thursday 10/22/20 @ 9:59 AM
✅
357kj
82rpm
51%
21mph
Monday 2/1/21 @ 1:14 PM
69kj
89rpm
38%
17mph
Thursday 12/10/20 @ 11:38 AM
✅
74kj
88rpm
40%
18mph
Sunday 1/31/21 @ 4:58 PM
315kj
76rpm
51%
20mph
Sunday 1/31/21 @ 4:58 PM
✅
331kj
82rpm
50%
21mph
Thursday 1/7/21 @ 1:15 PM
✅
364kj
65rpm
58%
21mph
Monday 10/26/20 @ 9:59 AM
342kj
85rpm
48%
21mph
Sunday 1/3/21 @ 3:8 PM
✅
147kj
84rpm
40%
17mph
Friday 10/30/20 @ 8:40 PM
138kj
89rpm
38%
17mph
Thursday 12/24/20 @ 2:23 PM
215kj
73rpm
53%
20mph
Wednesday 12/16/20 @ 10:12 PM
✅
215kj
79rpm
50%
20mph
Monday 9/14/20 @ 10:31 PM
✅
190kj
89rpm
43%
19mph
Friday 3/13/20 @ 11:11 AM
179kj
92rpm
40%
18mph
Monday 8/24/20 @ 4:50 PM
308kj
78rpm
48%
20mph
Saturday 8/15/20 @ 9:58 AM
✅
343kj
83rpm
49%
21mph
Monday 8/10/20 @ 5:5 PM
165kj
78rpm
50%
20mph
Sunday 8/2/20 @ 2:41 PM
✅
169kj
82rpm
48%
20mph